Health Score
98
Pumpkin Seeds, Tamari
Woodstock, 2.25 cup
5
Ingredients
180
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 14.0g | 18% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95.0mg | 4% |
| Total Carbs | 5.0g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 0.0g | -- |
| Protein | 8.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 20mg | 2% |
| Iron | 2.4mg | 15% |
| Potassium | 260mg | 6% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
98
General Health
98
Men's Health
98
Diabetes
98
Women's Health
98
Heart Health
99
Pregnancy & Maternity
Ingredients
Organic Shelled Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (Water, Organic Soybeans, Salt, Organic Alcohol [to Preserve Freshness]).
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Organic Pumpkin, Gourmet FlavorFarmer's Market, 2 cup -
99Crunchy Coated Sea Salt Pumpkin SeedsRockit Snacks, 2 ONZ -
99Organic Pumpkin SeedsWoodstock, 2.5 cup -
99Pumpkin SeedsRockit Snacks, 2 ONZ -
99Pumpkin Seeds, Salted/RoastedGood Sense, 1.5 cup -
98Dry Roasted Organic Pumpkin SeedsEden, 0.88 cup -
98Dry Roasted Spicy Pumpkin SeedsEden, 0.88 cup -
98Fire Roasted Pumpkin Seeds with Sea SaltValued Naturals, 2.25 cup -
98Pumpkin Pepitas, Green Chili with LimeDavid, 1.12 cup -
98Pumpkin Pepitas, Sea SaltDavid, 1.12 cup -
98Pumpkin SeedsBob's Red Mill, 39 tbsp -
98Pumpkin Seeds, Dry RoastedEden, 1 package -
98Pumpkin Seeds, RawKind, 2 cup
-
98Pumpkin Seeds, Roasted & SaltedKind, 2 cup
-
98Pumpkin Seeds, Roasted & SaltedTorn & Glasser, 896 kernels -
98Pumpkin Seeds, Shelled and UnsaltedWoodstock, 2.5 cup -
98Pumpkin Seeds, Spicy Dry RoastedEden, 1 package -
98Pumpkin Seeds, Tomato ItalianoSuper Seedz, 1.25 cup -
98Raw Organic Heirloom Pumpkin SeedsSunfood Super Foods, 8 ONZ -
98Raw Pumpkin SeedsCreative Snacks Co., 2 cup -
98Roasted Pumpkin Seeds, Lightly SaltedCreative Snacks Co., 2 cup -
98Super Spicy Gourmet Pumpkin SeedsSuper Seedz, 2 cup -
98Tree Of Life Pumpkin Seeds 11 OzTree Of Life, 11 ONZ
Your Health Score Based on:
98
General Health
98
Men's Health
98
Diabetes
98
Women's Health
98
Heart Health
99
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
